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Being able to complete more than 40 push-ups had a 96 percent reduction in incident CVD events compared with those completing fewer than 10 push-ups. Continue reading
Time under tension (TUT) is how long your muscle is under strain or engaged during an exercise. Most people increase this time by simply adding reps to an exercise. We will show you how to modify exercises to get a killer King TUT. Continue reading
New department of Health and Human Services guidelines recommend everyone start moving more often and burn more calories. Take breaks from the sitting postion and start moving Continue reading
Compared to 1960, workers in the U.S. burn about 140 fewer calories per day due to sedentary office jobs.
"Healthy competition motivates people in an online social network to exercise more than friendly support, according to a new study from the Annenberg School for Communication at the University of Pennsylvania." Continue reading
Clean eating is key to the success of your fitness program. The great thing about eating clean is that cooking can be fun and the food will be delicious. Continue reading
20 Min Leg Day - A 20 minute, intense workout done consistently can dramatically improve your health. Here's a quick leg workout that will focus on the two core leg exercises: Squats and Deadlifts. If you are just starting out, adapt the exercises by using only the bar with no added weight. Focus on the good weight lifting form displayed in this video. Leg day is essential to any fitness program. Strengthening the muscles with the largest mass is key to getting fit. Video
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